بسته ویژه
مدیر2024-04-27T10:19:31+03:30?عادت های زیر رو جایی یادداشت کن و هر روز انجام بده، این روش کمک میکنه هر روز پیشرفت کنی: #مشاوره 1- جسمی :*️⃣ خواب آبرسانی به بدن تحرک و ورزش پیاده روی تمرین تنفس سبزیجات بیشتر 2- ذهنی :*️⃣ مطالعه خودشناسی موسیقی هدف گذاری مراقبه جملات تاکیدی 3- احساسی :*️⃣ کاهش استرس شکرگذاری خلوت با خود ژورنال نویسی سرگرمی سطح سروتونین
بسته شماره 12
مدیر2024-05-27T08:39:28+03:30?چطور با انگیزه بمونیم? ?سر ساعت بخواب ?بعد کارت استراحت کن ?برای تنهایی خودت وقت بذار ?برای ورزش وقت بذار ?تمرین کن که با خودت مهربون حرف بزنی ?بدنتو کش بده خستگیت در میره ?آهنگ شاد گوش بده ?برنامه ریزی هاتو لیست کن ?محل کارتو تزئین کن ?قهوه صبحگاهی بخور ?تو خونه لباس خوشگلاتو بپوش ?ساعت کوک کن و زود بیدار شو
برنامه مطالعاتی عید
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روز پدر
مدیر2024-05-27T09:25:26+03:30[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_2" type="1_2" layout="1_2" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false"][fusion_slider hover_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_slide type="image" link="" linktarget="_self" lightbox="no" image_id="6372|full"]https://gameaftab.ir/wp-content/uploads/2024/02/photo_5886678890703864470_y.jpg[/fusion_slide][fusion_slide type="image" image_id="6375|full" link="" lightbox="no" linktarget="_self"]https://gameaftab.ir/wp-content/uploads/2024/02/photo_5886678890703864465_y.jpg[/fusion_slide][fusion_slide [...]
ژوژمان هنر
مدیر2024-03-05T10:21:52+03:30[fusion_builder_container hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_2" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" type="1_2" first="true" last="false"][fusion_slider hover_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_slide type="image" link="" linktarget="_self" lightbox="no" image_id="6384|full"]https://gameaftab.ir/wp-content/uploads/2024/03/photo_5967480136213315207_y.jpg[/fusion_slide][fusion_slide type="image" image_id="6388|full" link="" lightbox="no" linktarget="_self"]https://gameaftab.ir/wp-content/uploads/2024/03/photo_5967480136213315206_y.jpg[/fusion_slide][/fusion_slider][/fusion_builder_column][fusion_builder_column type="1_2" type="1_2" background_position="left top" border_style="solid" border_position="all" spacing="yes" background_repeat="no-repeat" margin_top="0px" margin_bottom="0px" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" hover_type="none" first="false" min_height="" [...]
بسته شماره 10
مدیر2024-05-27T09:35:38+03:30صبر کلید هر مشکلی است «إِنَّ مَعَ الْعُسْرِ يُسْرًا» سلام بر کسانی که گمان میکنند دنیا به آخر رسیده و دیگر راهی برای آنها باقی نمانده، و نمیدانند که خدا بعد از هر سختی راهراحتی برای آنها فراخ نموده است به خدا توکل کن و با امیدواری صبور باش.
بسته شماره 9
مدیر2025-01-25T17:44:10+03:30هشت راه برای خداحافظی با تنبلی: 1- یه چک لیست از کارای روزانت تهیه کن 2- شبا زود بخواب و صبح ها زود بیدار شو 3- سخت ترین کار رو همون ابتدای روز انجام بده 4- برای انجام کارهات جایزه تایین کن 5- از حواشی فاصله بگیر و فقط روی کارت تمرکز کن 6- از خودت انتظارات بیش از حد نداشته باش 7- در طول روز موزیک های شاد و انگیزشی گوش کن 8- از مدیتیشن کمک بگیر
جشنواره بهمن
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اردوی توچال
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